Month: May 2023

In a candid interview on Arise Television, Governor Samuel Ortom of Benue State made a remarkable statement on May 24, expressing his forgiveness towards President Buhari. This notable announcement comes after President Buhari’s apology in April to all discontented Nigerians, urging them to forgive any grievances he may have caused.

Governor Ortom, who has been engaged in a prolonged confrontation with the Buhari administration concerning the disruptive actions of herdsmen within his state, responded to the President’s plea for forgiveness with an act of magnanimity. He stated, “I have chosen to forgive President Buhari,” reflecting his willingness to let go of past resentments and foster a spirit of reconciliation.

Governor Ortom’s forgiveness signifies a significant turning point in the strained relationship between his administration and the President’s, indicating a renewed hope for dialogue and collaboration. By extending forgiveness, Governor Ortom sets an example of unity and emphasizes the importance of healing divisions for the betterment of the nation.

French professional footballer Paul Labile Pogba who plays for Serie A club Juventus and the France national team.

took to instagram to share a very joyful moment as he welcomes his third Child

here are some photos bellow

hjk

Regular dental checkups play a crucial role in maintaining good oral health and overall well-being. These appointments, also known as dental cleanings or teeth cleanings, involve examining and cleaning the teeth and gums. By prioritizing preventive care, dental checkups can detect and prevent oral health problems before they escalate.

One significant advantage of regular dental checkups is early detection and treatment of dental issues. Dentists or hygienists thoroughly examine the teeth, gums, and mouth for signs of tooth decay, gum disease, and other oral health concerns. X-rays may be taken to identify hidden problems. Detecting dental issues early on is essential in preventing more severe and costly complications. For instance, small cavities can be promptly filled, preventing them from progressing into larger, more extensive problems.

Professional teeth cleaning is another crucial aspect of regular dental checkups. Plaque and tartar gradually accumulate on the teeth, potentially leading to tooth decay and gum disease if left untreated. During a cleaning, specialized tools are used to remove plaque and tartar, while also polishing the teeth to eliminate surface stains. Regular teeth cleaning significantly contributes to the prevention of oral health problems, such as tooth decay and gum disease.

Moreover, dental checkups offer an opportunity for dentists and hygienists to educate patients on oral hygiene practices and provide personalized advice. Patients receive guidance on maintaining healthy teeth and gums, emphasizing the importance of brushing and flossing. Dietary recommendations for oral health may also be discussed, including the avoidance of sugary foods and drinks, as well as the use of fluoride toothpaste.

Notably, dental checkups are not only important for oral health but also for overall well-being. Recent research has established a connection between oral health and the risk of developing serious conditions such as heart disease, diabetes, and certain cancers. Regular dental checkups aid in identifying and addressing oral health problems that may be linked to other medical conditions.

Furthermore, regular dental checkups can address cosmetic concerns, such as tooth discoloration or misalignment. Dentists can recommend and provide cosmetic dental procedures like teeth whitening, veneers, and orthodontic treatment.

In conclusion, regular dental checkups are crucial for preventive care, allowing for the early detection and prevention of oral health problems. These appointments also involve professional teeth cleaning and personalized oral care advice, contributing to overall health maintenance. It is generally recommended to schedule dental checkups every six months or as advised by your dentist. Prioritizing oral health is essential, as it significantly impacts overall well-being. Don’t neglect your dental health—schedule a checkup today.

Maintaining a healthy lifestyle is a goal that many of us strive for, but sometimes it can feel overwhelming to figure out where to start. While we may have a general understanding of what constitutes a healthy lifestyle, actually implementing those habits consistently is a different story. However, leading a healthy life doesn’t have to be complicated or unattainable. By taking a simple and realistic approach, we can incorporate healthy practices into our daily routines.

One of the easiest ways to incorporate physical activity into our lives is by making simple adjustments to our daily chores. Instead of viewing them as mundane tasks, we can use them as opportunities to engage in exercise. For instance, if you have the time, try walking to complete your errands instead of driving. A 30-minute walk not only helps increase bone density but also tones your body and muscles. Additionally, if you have a treadmill at home, you can set it to a brisk walking speed and spend at least 10 minutes on it. The results will be evident, and you’ll feel more fit and healthy.

When it comes to working out, focus on becoming stronger rather than solely aiming for weight loss or a slim figure. Frailty is often linked to poor health, so it’s crucial to have a well-rounded exercise routine that includes strength, cardio, and flexibility training. Spending hours at the gym isn’t necessary. With proper planning and guidance from a gym instructor, you can achieve effective results in a shorter amount of time.

Water consumption is a fundamental aspect of maintaining fitness and overall health. Drinking an adequate amount of water not only keeps you hydrated and energized but also aids in weight loss. Many times, our hunger is actually disguised thirst, and water is directly linked to boosting metabolism. It is one of the best energy drinks available, so the next time you crave a sugary or caffeinated beverage, opt for a refreshing glass of water instead.

Sufficient sleep is vital for both fitness and weight management. When you deprive your body of sleep, it can hinder your weight loss efforts and even accelerate the aging process. Strive for a good 7 to 8 hours of sleep each night to support your overall well-being.

Never underestimate the importance of breakfast, as it is considered the most crucial meal of the day. Skipping breakfast can trigger obesity, as it slows down metabolism and contributes to weight gain. When planning your breakfast, focus on nutrition-rich options such as eggs, oatmeal, and servings of fruit. These choices will provide you with a wholesome and satisfying start to your day.

Engaging in moderate physical activities like walking and cycling is an excellent way to increase your overall activity levels. You don’t need to engage in intense workouts to maintain a healthy lifestyle. Even everyday tasks and household chores can contribute to your physical well-being. Consider taking the stairs instead of the elevator, as climbing stairs is a beneficial form of exercise that promotes strength and cardiovascular health.

By implementing these health and fitness tips into your daily life, you can achieve a healthier and more balanced lifestyle. Remember, it’s the small, consistent changes that make a significant difference in the long run. Prioritize your well-being and embrace a realistic approach to health, one step at a time.

The Governor of the Central Bank of Nigeria, Godwin Emefiele, announced during the refinery’s inauguration that the Dangote Group has repaid 70 percent of the loans it obtained from the central bank for the construction of its oil refinery. Emefiele made this disclosure on Monday while attending the commissioning ceremony.

Initially projected to cost approximately $9 billion, the refinery’s expenses escalated, ultimately reaching a total of $18.5 billion. Emefiele highlighted that the commercial loan segment of the project was primarily financed by domestic banks, with the remaining portion being provided by foreign banks. Furthermore, he mentioned that the Central Bank of Nigeria also contributed around N125 billion to cover domestic currency requirements and ensured the availability of foreign exchange (FX) for purchasing imported equipment.

Emefiele expressed his optimism that, with the new administration in place, Nigeria would no longer need to import petroleum products, fertilizers, and petrochemicals. This shift in dependency on imports is expected to save the country more than $26 billion.

In summary, Governor Godwin Emefiele revealed that the Dangote Group has repaid 70 percent of its loans from the Central Bank of Nigeria for the construction of its oil refinery. The project’s cost increased from an initial estimate of $9 billion to a final total of $18.5 billion. Domestic and foreign banks were responsible for financing the commercial loan portion, while the Central Bank of Nigeria provided funds for domestic currency requirements and ensured the availability of foreign exchange. Emefiele expressed confidence that Nigeria, under the incoming administration, would achieve self-sufficiency in petroleum products, fertilizers, and petrochemicals, resulting in substantial cost savings for the country

Renowned chef and record-breaking sensation, Hilda Baci, has made an impassioned plea to Nigerians, urging them to look beyond her appearance and recognize her remarkable talent and unwavering determination in placing Nigeria on the global stage.

Baci’s statement comes as a response to the widespread criticism she faced regarding her attire following her meteoric rise to fame as she attempted to break the world record in cooking.

The 27-year-old chef first captured the public’s attention when she courageously endeavored to cook continuously for 100 hours, aiming to shatter existing records. However, this achievement was overshadowed by the emergence of some revealing photographs from her past, leading to a mix of reactions concerning her personality traits.

Addressing the media in Lagos on Thursday, the Akwa Ibom-born chef robustly defended her sense of fashion, asserting that one can embrace their sensuality while still making a significant impact as a change-maker.

“I don’t have to be dressed like a nun to make it in life. One can be sexy and still amazing, beautiful, and smart. I shouldn’t be taken back because of my looks or dressing as this does not determine my values or endowment.” Baci confidently proclaimed.

The young chef fervently appealed to society to allow young women the freedom to express themselves without facing condemnation, emphasizing her determination to showcase both her slaying style and her intellectual prowess. She added, “I’ve volunteered myself to say I slay and I have something up in the brain.”

While eagerly awaiting official validation from the Guinness Book of Records, Baci expressed unwavering optimism about the approval of her record-breaking feat. She emphasized that all guidelines had been meticulously followed, leaving no room for doubt. Baci affirmed, “We complied with all the guidelines and never left any stone unturned. We didn’t fall short in any area and this is quite evident and clear. The cook-a-thon is a deliberate attempt and not a child’s play. Our preparations were robust, hence I don’t expect to be disappointed”

Revealing her future plans, the record-breaking culinary sensation expressed her desire to promote Nigerian recipes on a global scale, expand her restaurant, and contribute to the growth of Nigeria’s culinary industry.

However, she candidly admitted that embarking on her next steps filled her with a sense of apprehension.

“By expanding my business, I want to create jobs and contribute meaningfully to the economy. I’m anticipating a situation where the earnings of chefs in Nigeria will be as competitive as employees in the oil company.

Baci shared. “I feel the culinary space is under-rated, I want to change the narratives. I intend to work with a lot of brands to add value to their customers and brands towards their sustainability.”

Baci expressed deep gratitude to her dedicated team and the Nigerian brands that steadfastly supported her throughout her remarkable journey, turning her ambitious project into a resounding reality.

Police operatives in Adamawa State have reportedly apprehended two criminal suspects who were among the fleeing inmates from the Kuje Correctional Centre in the Federal Capital Territory, Abuja. The Kuje prison had been attacked by terrorists on July 5, 2022, resulting in the death of five individuals. The assailants managed to free 879 inmates, although a significant number were recaptured shortly after the incident.

The responsibility for the attack was claimed by the Islamic State of West Africa Province (ISWAP), and it was later discovered that 64 of the escapees were prominent members of the sect who had been held in the facility. The Adamawa State Police Command recently released a statement announcing the arrest of two fugitives, Atiku Ibrahim (37) and Adamu Ibrahim (40), who were among those who had escaped from the Kuje facility during the jailbreak.

In a separate development, the Delta State Police Command has apprehended a 34-year-old woman named Queen Uwagbogu. She was caught in possession of an AK-47 rifle during a raid conducted by the police at her residence near Effuru Roundabout in Warri. The operation was carried out based on credible intelligence received by the authorities.

The Delta State Command Public Relations Officer, DSP Edafe Bright, stated that during the raid, law enforcement officers seized one hundred rounds of 7.62mm live ammunition. In a separate operation conducted by the Rapid Response Squad (RRS), a black Lexus RS 350 with registration number RBC 811 CY, a battle-axe, and two iPhones were recovered. The driver and owner of the vehicle abandoned it and fled on foot after attempting to bribe the security operatives who were conducting stops and searches along the Oworigbala-Oworh-Ughelli road in Oworigbala community. The officers rejected the bribe and pursued the suspect.

These recent arrests and seizures by the police demonstrate their commitment to maintaining law and order within the communities they serve. The apprehension of the two escaped inmates from the Kuje Correctional Centre and the capture of an individual in possession of an AK-47 rifle highlight the authorities’ efforts to ensure public safety and bring criminals to justice. The diligence and professionalism exhibited by the police are commendable, as they continue to protect and safeguard the well-being of citizens. The successes achieved in these operations should serve as a reminder that law enforcement agencies are resolute in their mission to maintain peace and security in the society.

In a joint effort, the Nigerian Police Force collaborates with the Australian Police to apprehend a serial fraudster operating in Abuja, Nigeria. This individual had been involved in multiple romance scams, deceiving unsuspecting victims for personal gain.

The Nigeria Police Force – National Cybercrime Center (NPF-NCCC) successfully apprehended Ogenevowero Emefeke, a 37-year-old individual residing in the Guida Area of the Federal Capital Territory (FCT). Emefeke was responsible for orchestrating an intricate fraudulent scheme targeting an Australian citizen.

CSP Olumuyiwa Adejobi, the Force Public Relations Officer, announced the arrest in a statement released on Monday, May 22, 2023. This significant achievement was made possible due to actionable intelligence provided by the South Australian Police Department (SAPOL).

Adejobi further disclosed that the authorities managed to recover a total of sixty thousand Australian Dollars (60,000.00 AUD) from the suspect.

The MTN Scholarship Scheme is an annual program that provides scholarships to exceptional students. There are two types of scholarships: the MTN Science and Technology Scholarship Scheme (MTN STSS) and the MTN Scholarship Scheme for Blind Students (MTN SSBS).

The scholarships are awarded to eligible 300-level students pursuing Science and Technology-related courses and blind students studying in Public Tertiary Institutions (such as Universities, Polytechnics, and Colleges of Education) throughout Nigeria. Recipients receive N200,000.00 per year until they graduate, as long as they maintain the required grades.

Applications are currently open for the following scholarships:

1. MTN Science and Technology Scholarship Scheme.
2. MTN Scholarship scheme for blind students.

The closing date for applications is June 18th, 2023.

To apply, interested and qualified applicants should visit https://apps.mtn.ng/scholarships/form or go to https://www.mtnonline.com/scholarships for detailed information.

Pregnancy often brings about various challenges, including difficulties in finding a comfortable sleeping position.

The body undergoes significant changes during this time, which can disrupt regular sleep patterns and make it challenging to find a suitable position for rest.

Although doctors provide numerous recommendations, it can be challenging to follow them, particularly during the third trimester. While sleeping on your side, especially the left side, is considered safer for the baby, it may not always be comfortable for you.

Many women experience anxiety and depression due to the lack of restful sleep at night and even during the day. Research suggests that sleeping on your back during pregnancy can be problematic.

Let’s explore some reasons why your usual sleeping positions may no longer work for you and discover some tips to help you sleep better.

Best Sleeping Positions

The “SOS” (sleep on side) position is generally recommended as the best sleeping position for pregnant women. Sleeping on your side, particularly the left side, allows for better blood flow and nutrient supply to the placenta and the baby. Placing a pillow between your legs can help keep your knees bent, reducing stress and promoting better sleep. Back pain is a common issue among pregnant women, but using the SOS position and adding a pillow under your tummy can provide additional comfort. It’s advised to avoid sleeping on your back, especially in later stages of pregnancy, as it can lead to frequent awakenings due to shortness of breath.

While these suggestions may not be the most comfortable at first, it’s worth trying them out, as they might work for you. Additionally, keep in mind that the quality of your mattress and pillows can significantly affect your sleep. Choosing the right mattress and pillow is essential for experiencing restful sleep during pregnancy.

Sleeping Positions to Avoid

During pregnancy, your body may encounter various issues such as insomnia, back pain, heartburn, and shortness of breath.

Finding the right sleeping position may seem challenging, but avoiding certain positions can help alleviate pressure on the fetus. It is best to avoid sleeping on your belly, sleeping on your right side, and sleeping on your back.

Steps to Improve Sleep During Pregnancy

Quality sleep is crucial for your body’s recovery, and it becomes even more important during pregnancy. Consider the following steps to enhance your sleep during this time:

Stay hydrated by drinking an ample amount of water throughout the day.
Engage in moderate exercise for at least thirty minutes daily, as it can promote better sleep. However, avoid rigorous workouts.
Practice relaxation techniques such as taking a warm bath or receiving a massage.
Limit or completely avoid consuming caffeine, opting for tea instead.
Create a peaceful environment in your bedroom. Maintain a quiet and relaxing atmosphere to facilitate faster sleep onset.
Avoid consuming unhealthy meals, regardless of the time of day.
It’s important to note that sleep issues are common among pregnant women, so try not to stress excessively.

Implementing the strategies mentioned above can help you achieve an adequate amount of sleep. If you continue to experience sleep problems, it’s advisable to consult with your healthcare specialist. They can provide guidance and assistance in addressing your sleep-related concerns, ultimately helping you achieve the rest you need during pregnancy.